Skip to main content

Try something new this summer

Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you boundless energy, making you feel like it is possible to achieve all your desires and dreams. Why not harness this energy, ride the wave of summer and try something new?

Try something new this summer
Throughout the year, we live at an intense pace (physical, emotional and mental), and we often get stuck in routine, either for the sake of efficiency or out of fear of unfamiliar territory. The lack of variety in doing the same things over and over stagnate not only our minds, but also our bodies and hearts.



Are you hesitant to break your routine? Fear and excitement have the same physiological expression in our bodies; it is our mind that classifies the feeling as either positive or negative. So the next time you consider a change in routine and your mind says "scary!" see if you can re-frame it as "exciting!"

What is something you have never done before or that you  have wanted to do for a long time? Choose your own adventure: organize a kayak trip, take a dance class, do some exotic traveling or set a goal for a new personal challenge. Or try something simple, like playing flashlight tag with your kids and neighbors or reading in the sunshine. Maybe it is time to discover a new vegetable dish or to visit a new town, restaurant or beach.

Whatever adventure calls you, use this summer to make it happen and enjoy your life. Increasing new experiences and excitement in your life can decrease your dependence on artificial stimulants like caffeine and sugar, leading to more vibrant health.

During the summer, we naturally crave more fresh and raw foods because these foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act as our internal air conditioning during these warm months. At this time of the year, we also need less dense, high-energy food because we get so much energy from being outside in the fresh air and sunshine.

There is no better season than summer to have fun creating your own fresh, tasty, creative salad combinations. By simply tossing together several of your favorite raw veggies, naked or with a light dressing, you have a perfect meal for a hot summer's day.

Popular posts from this blog

March 8 is a special day for millenniums too

Over 100 years later, one may ask whether the celebration of the International Women's Day is still relevant today? The responses you will read below are those of four millenniums and W&A supporters. They have agreed to share their opinions with you and to explain what this special day means to them.
"The celebration of the International Women's Day is still relevant because women are still struggling to reach the gender equality. As a young African women, I can say with confidence that male dominance is still obvious in our societies. Understanding the reason behind March 8th is important for women.

Two American graduate students raise funds for South African students with The Project Ubuntu

Inspired by their recent summer study abroad program in South Africa, Elizabeth Patterson and Amber Lodman made the decision to create The Ubuntu Project upon their return to their home country, the United States of America.  The Project Ubuntu is a grassroots fundraising effort to help students of the Bachana Mockwena and Reinotswe special schools in South Africa.  Elizabeth Patterson and Amber Lodman, the two founders of the Project Ubuntu, started the fundraiser with the aim of providing funds for infrastructure building as well as dinning halls for meals. This summer of 2013, they both went to South Africa to study education and social reform.

Five powerful African women

Forbes has just released the official list of the world's 100 most powerful women of 2013. I am not sure which criteria Forbes experts used. Based on the list, they have probably included criteria such financial or diplomatic influence. However, I was disappointed to notice the insignificant representation of African women on the list. This may be partly explained by the background of those in charge of the selection.